Meditation Sessions and Techniques

Meditation is an altered state of consciousness which is encouraged by practicing various techniques. It helps to alleviate stress, slow down the aging process, support rest and relaxation and encourage better sleeping patterns to name a few. 

Types of meditation:

    • Ultimate body awareness and relaxation
    • Practicing self-love and forgiveness
    • Love and valuing
    • Visualization exercises to support conscious manifestation

Each meditation exercise happens in real time and is tailor made to suit client requirements. Recordings are available on request.