What is Breathwork?
Image by Pexels Breathwork is a conscious breathing technique or exercise where the participant willingly changes their breathing pattern. This is usually done to improve mental, physical, emotional, and…
Image by Pexels Breathwork is a conscious breathing technique or exercise where the participant willingly changes their breathing pattern. This is usually done to improve mental, physical, emotional, and…
Onions This past winter, I was hit with the beginnings of a severe flu, complete with the chills and a fever. I decided to try out a Tik Tok trend…
Image by Vicky Tran Your garden is a wonderland of free medicine. Before the advent of conventional western medicine, all remedies were grown in the garden. The knowledge being passed…
5 Way To Increase Your Immune System 1. Sleep Our bodies produce a protein called 'Cytokines' which targets infection and inflammation which creates an immune response. Our bodies also produce…
Having a Social Media break is a necessary cleanse to support mental, emotional and spiritual health. Imagine it's the 90's and there's no such thing as instant access to…
Image by Andrea Piacquadio We’ve all been looking forward to warmer conditions since the onset of Winter. This Winter has been especially cold due to the country’s economic conditions and…